{"id":983,"date":"2026-01-24T10:35:19","date_gmt":"2026-01-24T10:35:19","guid":{"rendered":"https:\/\/psy.sia-dev.ro\/?p=983"},"modified":"2026-01-24T12:05:01","modified_gmt":"2026-01-24T12:05:01","slug":"how-do-we-break-free-from-inherited-family-trauma","status":"publish","type":"post","link":"https:\/\/psy.sia-dev.ro\/ro\/how-do-we-break-free-from-inherited-family-trauma\/","title":{"rendered":"Cum ne eliber\u0103m de traume familiale mo\u0219tenite"},"content":{"rendered":"<p>Acest material exploreaz\u0103 conceptul de traum\u0103 transgenera\u021bional\u0103, explic\u00e2nd modul \u00een care secretele de familie \u0219i evenimentele nerezolvate emo\u021bional sunt transmise descenden\u021bilor prin mecanisme psihologice \u0219i biologice. Psihoterapeutul Cristina Schmidt subliniaz\u0103 c\u0103 deseori exprim\u0103m suferin\u021ba str\u0103mo\u0219ilor no\u0219tri prin simptome inexplicabile, temeri sau blocaje \u00een dezvoltarea personal\u0103, chiar \u0219i atunci c\u00e2nd nu cunoa\u0219tem faptele istorice concrete. Psihogenealogia apare ca o solu\u021bie pentru identificarea acestor \u201emisiuni\u201d mo\u0219tenite, oferind instrumentele necesare pentru a transforma povara trecutului \u00een resurse pentru cre\u0219tere. Procesul de vindecare implic\u0103 acceptarea istoriei familiei a\u0219a cum a fost, permi\u021b\u00e2nd individului s\u0103 se reconecteze cu propriile r\u0103d\u0103cini f\u0103r\u0103 a purta vinov\u0103\u021bia sau ru\u0219inea genera\u021biilor precedente. Explor\u00e2nd arborele genealogic, putem \u00eentrerupe ciclurile de suferin\u021b\u0103 \u0219i transforma energia traumatic\u0103 \u00eentr-o for\u021b\u0103 vital\u0103 pentru un viitor mai s\u0103n\u0103tos.<\/p>","protected":false},"excerpt":{"rendered":"<p>This material explores the concept of transgenerational trauma, explaining how family secrets and emotionally unresolved events are passed down to descendants through psychological and biological mechanisms. Psychotherapist Cristina Schmidt emphasizes that we often express the suffering of our ancestors through inexplicable symptoms, fears, or blocks in personal development, even when we don\u2019t know the concrete [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":992,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[21],"tags":[],"class_list":["post-983","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-video"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":8}},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How do we break free from inherited family trauma - ITSP<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/psy.sia-dev.ro\/ro\/how-do-we-break-free-from-inherited-family-trauma\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How do we break free from inherited family trauma - ITSP\" \/>\n<meta property=\"og:description\" content=\"This material explores the concept of transgenerational trauma, explaining how family secrets and emotionally unresolved events are passed down to descendants through psychological and biological mechanisms. Psychotherapist Cristina Schmidt emphasizes that we often express the suffering of our ancestors through inexplicable symptoms, fears, or blocks in personal development, even when we don\u2019t know the concrete [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/psy.sia-dev.ro\/ro\/how-do-we-break-free-from-inherited-family-trauma\/\" \/>\n<meta property=\"og:site_name\" content=\"ITSP\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-24T10:35:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-24T12:05:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/psy.sia-dev.ro\/wp-content\/uploads\/2026\/01\/maxresdefault.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"vlad@icp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"vlad@icp\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/psy.sia-dev.ro\\\/how-do-we-break-free-from-inherited-family-trauma\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/psy.sia-dev.ro\\\/how-do-we-break-free-from-inherited-family-trauma\\\/\"},\"author\":{\"name\":\"vlad@icp\",\"@id\":\"https:\\\/\\\/psy.sia-dev.ro\\\/#\\\/schema\\\/person\\\/bd71fdecedc58bc8297aaffa87281578\"},\"headline\":\"How do we break free from inherited family trauma\",\"datePublished\":\"2026-01-24T10:35:19+00:00\",\"dateModified\":\"2026-01-24T12:05:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/psy.sia-dev.ro\\\/how-do-we-break-free-from-inherited-family-trauma\\\/\"},\"wordCount\":144,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/psy.sia-dev.ro\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/psy.sia-dev.ro\\\/how-do-we-break-free-from-inherited-family-trauma\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/psy.sia-dev.ro\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/maxresdefault.jpg\",\"articleSection\":[\"Video\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/psy.sia-dev.ro\\\/how-do-we-break-free-from-inherited-family-trauma\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/psy.sia-dev.ro\\\/how-do-we-break-free-from-inherited-family-trauma\\\/\",\"url\":\"https:\\\/\\\/psy.sia-dev.ro\\\/how-do-we-break-free-from-inherited-family-trauma\\\/\",\"name\":\"How do we break free from inherited family trauma - ITSP\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/psy.sia-dev.ro\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/psy.sia-dev.ro\\\/how-do-we-break-free-from-inherited-family-trauma\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/psy.sia-dev.ro\\\/how-do-we-break-free-from-inherited-family-trauma\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/psy.sia-dev.ro\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/maxresdefault.jpg\",\"datePublished\":\"2026-01-24T10:35:19+00:00\",\"dateModified\":\"2026-01-24T12:05:01+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/psy.sia-dev.ro\\\/how-do-we-break-free-from-inherited-family-trauma\\\/#breadcrumb\"},\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/psy.sia-dev.ro\\\/how-do-we-break-free-from-inherited-family-trauma\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/psy.sia-dev.ro\\\/how-do-we-break-free-from-inherited-family-trauma\\\/#primaryimage\",\"url\":\"https:\\\/\\\/psy.sia-dev.ro\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/maxresdefault.jpg\",\"contentUrl\":\"https:\\\/\\\/psy.sia-dev.ro\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/maxresdefault.jpg\",\"width\":1280,\"height\":720},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/psy.sia-dev.ro\\\/how-do-we-break-free-from-inherited-family-trauma\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/psy.sia-dev.ro\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How do we break free from inherited family trauma\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/psy.sia-dev.ro\\\/#website\",\"url\":\"https:\\\/\\\/psy.sia-dev.ro\\\/\",\"name\":\"ICP\",\"description\":\"Institute of Transgenerational Studies and Practices\",\"publisher\":{\"@id\":\"https:\\\/\\\/psy.sia-dev.ro\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/psy.sia-dev.ro\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/psy.sia-dev.ro\\\/#organization\",\"name\":\"ITSP\",\"alternateName\":\"ITSP\",\"url\":\"https:\\\/\\\/psy.sia-dev.ro\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/psy.sia-dev.ro\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/psy.sia-dev.ro\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/logow.svg\",\"contentUrl\":\"https:\\\/\\\/psy.sia-dev.ro\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/logow.svg\",\"width\":700,\"height\":100,\"caption\":\"ITSP\"},\"image\":{\"@id\":\"https:\\\/\\\/psy.sia-dev.ro\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/psy.sia-dev.ro\\\/#\\\/schema\\\/person\\\/bd71fdecedc58bc8297aaffa87281578\",\"name\":\"vlad@icp\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/95fcbb417da37f0ef317a2fde3678506cd9d705ca842f1536c27951fadc98d3e?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/95fcbb417da37f0ef317a2fde3678506cd9d705ca842f1536c27951fadc98d3e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/95fcbb417da37f0ef317a2fde3678506cd9d705ca842f1536c27951fadc98d3e?s=96&d=mm&r=g\",\"caption\":\"vlad@icp\"},\"sameAs\":[\"https:\\\/\\\/psy.sia-dev.ro\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Cum ne eliber\u0103m de traume familiale mo\u0219tenite - ITSP","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/psy.sia-dev.ro\/ro\/how-do-we-break-free-from-inherited-family-trauma\/","og_locale":"ro_RO","og_type":"article","og_title":"How do we break free from inherited family trauma - ITSP","og_description":"This material explores the concept of transgenerational trauma, explaining how family secrets and emotionally unresolved events are passed down to descendants through psychological and biological mechanisms. Psychotherapist Cristina Schmidt emphasizes that we often express the suffering of our ancestors through inexplicable symptoms, fears, or blocks in personal development, even when we don\u2019t know the concrete [&hellip;]","og_url":"https:\/\/psy.sia-dev.ro\/ro\/how-do-we-break-free-from-inherited-family-trauma\/","og_site_name":"ITSP","article_published_time":"2026-01-24T10:35:19+00:00","article_modified_time":"2026-01-24T12:05:01+00:00","og_image":[{"width":1280,"height":720,"url":"https:\/\/psy.sia-dev.ro\/wp-content\/uploads\/2026\/01\/maxresdefault.jpg","type":"image\/jpeg"}],"author":"vlad@icp","twitter_card":"summary_large_image","twitter_misc":{"Scris de":"vlad@icp","Timp estimat pentru citire":"1 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/psy.sia-dev.ro\/how-do-we-break-free-from-inherited-family-trauma\/#article","isPartOf":{"@id":"https:\/\/psy.sia-dev.ro\/how-do-we-break-free-from-inherited-family-trauma\/"},"author":{"name":"vlad@icp","@id":"https:\/\/psy.sia-dev.ro\/#\/schema\/person\/bd71fdecedc58bc8297aaffa87281578"},"headline":"How do we break free from inherited family trauma","datePublished":"2026-01-24T10:35:19+00:00","dateModified":"2026-01-24T12:05:01+00:00","mainEntityOfPage":{"@id":"https:\/\/psy.sia-dev.ro\/how-do-we-break-free-from-inherited-family-trauma\/"},"wordCount":144,"commentCount":0,"publisher":{"@id":"https:\/\/psy.sia-dev.ro\/#organization"},"image":{"@id":"https:\/\/psy.sia-dev.ro\/how-do-we-break-free-from-inherited-family-trauma\/#primaryimage"},"thumbnailUrl":"https:\/\/psy.sia-dev.ro\/wp-content\/uploads\/2026\/01\/maxresdefault.jpg","articleSection":["Video"],"inLanguage":"ro-RO","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/psy.sia-dev.ro\/how-do-we-break-free-from-inherited-family-trauma\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/psy.sia-dev.ro\/how-do-we-break-free-from-inherited-family-trauma\/","url":"https:\/\/psy.sia-dev.ro\/how-do-we-break-free-from-inherited-family-trauma\/","name":"Cum ne eliber\u0103m de traume familiale mo\u0219tenite - ITSP","isPartOf":{"@id":"https:\/\/psy.sia-dev.ro\/#website"},"primaryImageOfPage":{"@id":"https:\/\/psy.sia-dev.ro\/how-do-we-break-free-from-inherited-family-trauma\/#primaryimage"},"image":{"@id":"https:\/\/psy.sia-dev.ro\/how-do-we-break-free-from-inherited-family-trauma\/#primaryimage"},"thumbnailUrl":"https:\/\/psy.sia-dev.ro\/wp-content\/uploads\/2026\/01\/maxresdefault.jpg","datePublished":"2026-01-24T10:35:19+00:00","dateModified":"2026-01-24T12:05:01+00:00","breadcrumb":{"@id":"https:\/\/psy.sia-dev.ro\/how-do-we-break-free-from-inherited-family-trauma\/#breadcrumb"},"inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/psy.sia-dev.ro\/how-do-we-break-free-from-inherited-family-trauma\/"]}]},{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/psy.sia-dev.ro\/how-do-we-break-free-from-inherited-family-trauma\/#primaryimage","url":"https:\/\/psy.sia-dev.ro\/wp-content\/uploads\/2026\/01\/maxresdefault.jpg","contentUrl":"https:\/\/psy.sia-dev.ro\/wp-content\/uploads\/2026\/01\/maxresdefault.jpg","width":1280,"height":720},{"@type":"BreadcrumbList","@id":"https:\/\/psy.sia-dev.ro\/how-do-we-break-free-from-inherited-family-trauma\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/psy.sia-dev.ro\/"},{"@type":"ListItem","position":2,"name":"How do we break free from inherited family trauma"}]},{"@type":"WebSite","@id":"https:\/\/psy.sia-dev.ro\/#website","url":"https:\/\/psy.sia-dev.ro\/","name":"ICP","description":"Institute of Transgenerational Studies and Practices","publisher":{"@id":"https:\/\/psy.sia-dev.ro\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/psy.sia-dev.ro\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ro-RO"},{"@type":"Organization","@id":"https:\/\/psy.sia-dev.ro\/#organization","name":"ITSP","alternateName":"ITSP","url":"https:\/\/psy.sia-dev.ro\/","logo":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/psy.sia-dev.ro\/#\/schema\/logo\/image\/","url":"https:\/\/psy.sia-dev.ro\/wp-content\/uploads\/2026\/01\/logow.svg","contentUrl":"https:\/\/psy.sia-dev.ro\/wp-content\/uploads\/2026\/01\/logow.svg","width":700,"height":100,"caption":"ITSP"},"image":{"@id":"https:\/\/psy.sia-dev.ro\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/psy.sia-dev.ro\/#\/schema\/person\/bd71fdecedc58bc8297aaffa87281578","name":"vlad@icp","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/secure.gravatar.com\/avatar\/95fcbb417da37f0ef317a2fde3678506cd9d705ca842f1536c27951fadc98d3e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/95fcbb417da37f0ef317a2fde3678506cd9d705ca842f1536c27951fadc98d3e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/95fcbb417da37f0ef317a2fde3678506cd9d705ca842f1536c27951fadc98d3e?s=96&d=mm&r=g","caption":"vlad@icp"},"sameAs":["https:\/\/psy.sia-dev.ro"]}]}},"_links":{"self":[{"href":"https:\/\/psy.sia-dev.ro\/ro\/wp-json\/wp\/v2\/posts\/983","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/psy.sia-dev.ro\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/psy.sia-dev.ro\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/psy.sia-dev.ro\/ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/psy.sia-dev.ro\/ro\/wp-json\/wp\/v2\/comments?post=983"}],"version-history":[{"count":3,"href":"https:\/\/psy.sia-dev.ro\/ro\/wp-json\/wp\/v2\/posts\/983\/revisions"}],"predecessor-version":[{"id":1011,"href":"https:\/\/psy.sia-dev.ro\/ro\/wp-json\/wp\/v2\/posts\/983\/revisions\/1011"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/psy.sia-dev.ro\/ro\/wp-json\/wp\/v2\/media\/992"}],"wp:attachment":[{"href":"https:\/\/psy.sia-dev.ro\/ro\/wp-json\/wp\/v2\/media?parent=983"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/psy.sia-dev.ro\/ro\/wp-json\/wp\/v2\/categories?post=983"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/psy.sia-dev.ro\/ro\/wp-json\/wp\/v2\/tags?post=983"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}